Eram curios să știu câte calorii consumi dacă mergi pe jos.

Am găsit tot tabelul cu exerciții.

WHICH EXERCISES ARE BEST FOR WEIGHT LOSS? HERE IS A LIST OF THE NUMBER OF CALORIES BURNED PER HOUR OF ACTIVITY

1)  Running and skipping – 861-1,074. 

3) Football and taekwondo – 752-937. 

5) Vigorous swimming – 715-892. 

6) Running up stairs – 657-819. 

7) Running (5mph) – 606-755. 

8) Tennis, climbing, flag football and basketball – 584-728. 

12) Rollerblading – 548-683. 

13) High-impact aerobics – 533-664.

14) Racquetball, ice skating and backpacking – 511-637.

17) Slow skiing (2.5mph) – 496-619. 

18) Water skiing, rowing on a machine and hiking – 438-546.

21) Light swimming – 423-528. 

22) Water aerobics – 402-501. 

23) Baseball, kayaking, weightlifting, jogging on a treadmill and low-impact aerobics 365-455.

28) A brisk walk (3.5mph), downhill skiing and playing golf – 314-391.

31) Power yoga, volleyball and easy cycling (less than 10mph) – 292-364.

34) Canoeing – 256-319.

35) Tai chi, bowling and ballroom dancing – 219-273.

38) Slow walking – 204-255.

39) Hatha yoga – 183-228. 

Read more: http://www.dailymail.co.uk/health/article-4943568/Scientists-rank-39-exercises-order-calories-burned.html#ixzz4uWH69HxY
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This article has 1 comment

  1. si consumul de nervi si implict energie ce indice caloric are?

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